• Mary's Medibles

We Ain't Afraid of No Ghosts!

It's Halloween and pumpkins need to be carved. But what do you do with the insides? Make a simple soup and add a couple of drops of Mary's oil tincture of course :-)



1 onion, chopped

2 cloves of garlic

3 cups of broth

1 cup of water


1. Place all the ingredients into a pot and bring to the boil. Reduce heat and simmer until pumpkin is tender.

2. Remove from heat and blend.

3. Season to taste with salt, pepper and 1-2 drops of Mary's oil tincture. Stir through some cream (optional).

Eat, enjoy and have a spooky Halloween.

Photo by Bekir Donmez

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