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Boost Your January!

January...it's not the easiest time of year. It's cold, Christmas is over and spring feels like a long, long, looooooooooong way away. Feeling rundown and having a cold is all part of the course, but maybe it shouldn't be like that?!? Lemon, Ginger and Turmeric health shots might just be the thing to give you an energy boost and here's why... Lemon: Super, jam packed with Vitamin C...great for your immune system! Ginger: Super, jam packed with antioxidants...also great for your immune system! Turmeric: An anti-inflammatory and super, jam packed with antioxidants...that's a triple-stacked sandwich of great things that boost your immune system! Do you wanna make some? Yeah...here's how... I

The Benefits of Water!

The New Year detox doesn't have to be complicated or fancy and include foods you've never heard of before. You can just strip it right back and keep it super simple and start by drinking water. It's recommended we should be drinking 8 glasses of water a day. Why? Well, there are many reasons and here's just a few to get you motivated; 1. It relieves fatigue. 2. It improves weight loss. 3. It helps indigestion. 4. It flushes out toxins. 5. It treats headaches and migraines. 6. It improves mood. 7. It promotes healthy skin. 8. It beats bad breath. 9. It regulates body temperature. 10. It keeps you alive :-) Just add a little Mary's and some citrus fruit for flavour and you're well on your w

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