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©2016 Mary's. Proudly part of King Foods

We Ain't Afraid of No Ghosts!

It's Halloween and pumpkins need to be carved.  But what do you do with the insides?  Make a simple soup and add a couple of drops of Mary's oil tincture of course :-)






1 onion, chopped

2 cloves of garlic

3 cups of broth

1 cup of water




1. Place all the ingredients into a pot and bring to the boil.  Reduce heat and simmer until pumpkin is tender.


2. Remove from heat and blend.


3. Season to taste with salt, pepper and 1-2 drops of Mary's oil tincture.  Stir through some cream (optional).


Eat, enjoy and have a spooky Halloween.







  Photo by Bekir Donmez






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