It's Halloween and pumpkins need to be carved. But what do you do with the insides? Make a simple soup and add a couple of drops of Mary's oil tincture of course :-)
1 onion, chopped
2 cloves of garlic
3 cups of broth
1 cup of water
1. Place all the ingredients into a pot and bring to the boil. Reduce heat and simmer until pumpkin is tender.
2. Remove from heat and blend.
3. Season to taste with salt, pepper and 1-2 drops of Mary's oil tincture. Stir through some cream (optional).
Eat, enjoy and have a spooky Halloween.
Photo by Bekir Donmez